Ready To Get Started

There's no better time to invest in how your body moves and feels. Begin your fitness journey at 180 Self-Defense & Performance by submitting the form below and experience the difference that intentional, coach-led training makes.

First Name

Last Name

Phone

I consent to receive informational SMS messages from Flores Fitness LLC DBA 180 Self-Defense & Performance, regarding your inquiry, appointment updates, reminders, and service-related communications. Message frequency may vary. Message and data rates may apply. Reply STOP to opt out at any time.

I consent to receive marketing and promotional SMS messages from Flores Fitness LLC DBA 180 Self-Defense & Performance, including service updates, educational content, and relevant offers related to your inquiry. Message frequency may vary. Message and data rates may apply. Reply STOP to opt out at any time.

Terms & Conditions | Privacy Policy

What We Offer

This isn't your typical bootcamp. You won't find random circuits or exhaustion for its own sake here. Every workout at 180 Self-Defense & Performance is purposeful, progressive, and coached by experts who care about your long-term results.

Purpose-Driven Programming

Every workout is intentionally designed, not random. We focus on long-term results, not short-term burnout. You'll always know why you're doing what you're doing.

Strength First

We prioritize proper lifting technique, progressive overload, and safe movement patterns so you build real, functional strength that carries into everyday life.

Mobility & Stability Built In

Joint health, stability work, and mobility drills are programmed into every session, reducing injury risk and improving how your body moves both inside and outside the gym.